Yoga is becoming one of the most popular forms of exercise. Accessible and gentle, yoga combines mindfulness and exercise for a workout that improves your body, mind and spirit. If you’re not a fan of hitting the gym or running, yoga is an alternative exercise option that can improve your overall health. Buying yoga leggings might even be what motivates you to finally sign up for a yoga class.
What makes yoga different from other types of exercise is that you need activewear that keeps you comfortable and flexible. Not all activewear is what you want to wear to yoga class. Yoga dates back over 5,000 years with different types of yoga practice emerging over time, including vinyasa, hatha, ashtanga, power, prenatal, hot and yin yoga.
When choosing what clothes to wear to yoga class, consider what types of movement you’ll be doing. We’re sharing what to look for when shopping for yoga clothing and the basics of what to wear for yoga classes, including if you’re hitting up a hot yoga class.
What to Look For in Yoga Clothing
Yoga stretches your body in ways few other exercises can do. Moisture-wicking fabrics are a must-have to keep you comfortable. Most people underestimate just how much you’ll sweat during a yoga class – even more during hot yoga! At Llama Leisure, our yoga leggings are made with stretchy fabric to keep you in the zone and support a full range of motion.
Once you start going to yoga class, it’ll become part of your daily routine. Have fun with it and practice self-love by choosing yoga clothing that speaks to your personality with bright and colourful prints.
Having fun with your yoga leggings can make you feel more confident and motivate you to stay consistent with your workout routine. Knowing what clothes to wear for yoga class can help you feel your best, even when trying something new. Focus on finding yoga clothes that are fitted without being restrictive and made with breathable fabric that is durable and comfortable against your skin.
What Clothes to Wear for Yoga Classes: The Basics
If you’re going to your first yoga class, what do you need to buy? Be careful if you're thinking of using your regular workout gear for yoga. While some activewear staples, like a sports bra, are versatile enough to wear for any type of exercise, your yoga class will stretch your body in new ways. You need yoga clothing that can withstand stretching, sweating and everything in between.
Yoga Leggings
Your yoga leggings should fit you comfortably and feel great when on. If your leggings don’t fit perfectly, they won’t offer you the supportive compression needed as you stretch your muscles and avoid discomfort during yoga class. Our inclusive sizing gives you a variety of options to choose from to help you find the perfect fit for your yoga clothes.
Sweat-wicking fabrics will keep your legs comfortable during yoga, even when you’re sweating, helping to prevent chafing. Yoga leggings with pockets are also great for keeping your hands free before, during and after class.
Yoga Tops
Yoga tops are often overlooked, even by regular class goers. While you might wear a sports bra or even a casual t-shirt, you’ll need a yoga top that will keep you comfortable during your class. Sweating during yoga class is normal, so you need to wear a top that is quick-drying, lightweight and breathable to avoid sweat build-up and discomfort.
A Warmup Layer
Most yoga classes start with a relaxed warm-up session to help avoid injury during the later stages of your classes, when you’ll be stretching your muscles more. Early in your yoga class, it can take a while to warm up your body and feel comfortable. When you’re choosing what clothes to wear for yoga classes, consider bringing along an extra layer, such as a sweatshirt to wear when warming up and after your class depending on the temperature.
What Clothes to Wear for Hot Yoga
Hot yoga continues to grow in popularity. When you’re choosing what to wear for a hot yoga class, don’t fall into the trap of wearing the same clothes as you’d wear for yin or power yoga.
A hot yoga class is an intensive type of yoga in a heated room with temperatures usually falling between 32°C and 40°C, a lot hotter than your usual yoga class. The heat helps to warm up your muscles and improve your flexibility to enhance the benefits of yoga, including boosting your cardiovascular health and helping your body naturally detox by sweating.
You’ll want to stay hydrated during and after your yoga class and avoid wearing thick yoga leggings as these might cause you to overheat as you progress through your class. Yoga shorts are a great option, giving you all the functionality and support of leggings, while helping to keep you cool and regulate your temperature.
Style them with a breathable yoga top and bring a towel to help you cool down after your class wraps up.
Discover Fun and Funky Yoga Clothes with Llama Leisure
Yoga helps improve your physical, mental and spiritual wellbeing at the same time. With its breathing exercises, physical stretching and meditation, it’s one of the most accessible types of workout routines. While you can do yoga at home with YouTube videos, attending a yoga class gives you a sense of community and helps to you to be present in the moment.
When you’re choosing what clothes to wear for yoga classes, focus on breathability, comfort and stretch. You want your yoga clothing to give your body the support it needs to flow through each movement with a full range of motion. At Llama Leisure, our inclusive sizing makes it easy to find yoga clothing that fits like a glove and matches your personality.
Shop our best-selling yoga leggings or explore our blog for more activewear advice, including our guide on how to build an activewear capsule wardrobe.
