Once spring rolls around, we’re all keen to spend more time outdoors. With temperatures rising and the sun starting to shine, you might be thinking of reaching for your activewear more often. Whether it’s a casual post-work walk or you’re training for a couch-to-5k, spring is a time to start getting more active. However with brighter mornings and longer evenings, it also brings unpredictable weather making it harder to prepare for.
While some style trends come and go, there’s always one spring styling trick that comes back every year: layering. Spring activewear calls for multiple layers to keep you working out, come rain or shine.
At Llama Leisure, our size-inclusive activewear is designed with layering in mind, using sweat-wicking fabric and compressive fits. We’re sharing everything you need to know about choosing the right activewear for your spring workout routine.
Why Spring Weather Makes Layering Essential for Outdoor Workouts
You never know what spring is going to throw your way. It’s a time of year when you experience all four seasons in one day with the unpredictable weather meaning temperatures can change quickly, even during your workout. You need to be prepared for running in the rain or dealing with warmer weather during an afternoon walk.
That’s why choosing activewear made using a breathable fabric with moisture-wicking is so important. This type of fabric helps regulate your body temperature while working out, keeping you comfortable while making it easier to layer different pieces together.
Just like in winter, breathable activewear is your best friend when working out in spring. You can add and remove outer layers, like sweatshirts, throughout your workout session. Even if the weather improves, you’re less likely to overheat when wearing breathable, moisture-wicking activewear.
Spring Layers: What to Wear and When to Layer Up
The secret to spring layers is to start with the right basics. Whether you’re a newbie to the world of fitness or training for a marathon, your wardrobe will need the same spring activewear essentials. Exercise leggings are a transitional staple you can wear during every season, while a lightweight top is easy to layer under sweatshirts or a jacket if you’re exercising outside.
Having an activewear capsule wardrobe makes it easier to mix and match your tried-and-test essentials to create spring outfits. While your base layers might look similar to what you’d wear in summer, your extra layers will probably come from your autumn and winter wardrobe.
Curating a capsule closet with high-quality activewear that fits comfortably and that you care for correctly makes it easier to find outfits that work for any type of spring weather.
A sweatshirt is a must-have for layering over an activewear top for cooler mornings and is easy to wrap around your shoulders or waist if the temperature improves. Similarly, you can easily wear a lightweight jacket or pack it into your gym bag if you get caught in an unexpected rain shower.
When putting together a spring workout outfit, you’ll need three types of layers:
1. Base Layers
When we’re talking about activewear, your base layers are typically your leggings and sports bra. These base layers are the pieces you plan to wear throughout your workout.
Our exercise leggings have a compressive fit and are squat-proof, making them ideal for any type of workout routine. If you prefer to stay cool, opt for shorts as an alternative base layer. They offer a comfortable and supportive fit, while being easy to wear under leggings or joggers when warming up for your workout.
2. Mid-Layers
Mid-layers are what make your spring activewear work. It’s important to choose pieces made with a breathable fabric as you’ll be wearing them over other activewear.
A sweat-wicking running top is a layer you can wear over a sports bra and provides enough coverage to wear in warmer weather without another layer. Alternatively, it’s lightweight enough to wear under other layers without feeling weighed down by your clothes. If you’re comfortable working out in only a sports bra, an activewear top is a mid-layer you can always remove if it becomes hotter.
3. Over-Layers
Your over-layers are the pieces you’re most likely to take off, usually a jacket or sweatshirt. These over-layers are great for cooler mornings or during bad weather. You might wear them on your way to the gym or while warming up, before taking them off for the main portion of your workout.
Spring Style Trends: How to Layer Fashionably
Mainstream spring style trends are everywhere you look for activewear this season. Bold prints and vibrant colours are what we’re known for at Llama Leisure, making spring one of our favourite seasons. Layering is a chance to experiment with different colour palettes and prints, whether you’re a fan of patterned leggings or prefer to stick to neutrals.
With activewear trends still going strong in mainstream fashion, investing in spring activewear can help you curate a comfortable and functional closet for everyday wear - even when you’re not working out.
Outdoor Activities and Exercises to Enjoy in Spring
Are you looking to get into fitness this season? Spring is the perfect time to start working out or experimenting with new beginner-friendly exercises, such as outdoor yoga, hiking and cycling.
It’s always important to consider what activewear you need for each type of exercise. Yoga usually requires fewer layers to maximise your body’s flexibility, while running and cycling call for extra mid and outer layers as outdoor activities on cooler days. Activewear tops, exercise leggings and sweatshirts are multi-purpose spring activewear pieces you can enjoy throughout the season.
Spring Workout Motivation: How the Right Layers Can Help You Stay on Track
Working out can feel overwhelming. Wearing the right activewear that makes you feel comfortable and ready for any weather will boost your confidence and make you more motivated to achieve your workout goals. Layering is your secret weapon to making your spring workouts more enjoyable.
Shop for everything you need this spring by exploring Llama Leisure's activewear collection. Whether you're looking for stylish exercise leggings, activewear tops or cosy sweatshirts, Llama Leisure has the perfect pieces to keep you active and comfortable all year round.
