Walking is the easiest – and one of the most effective – forms of exercise. Whether you want to clear your head or hit your 10k steps, going for a walk is a chance to de-stress and burn some calories. While walking is something we do all the time, going for a walk isn’t the same thing. You’re going on an intentional walk, staying on your feet for longer than you would normally do.
Whether you’re taking a quick stroll or going on an early morning hike, it’s important to choose the right walking clothes. When you’re choosing what to wear for a walk, you need to think about comfort, safety and functionality – while not forgetting about style! In this guide, we’re sharing ideas for your next walking outfit with activewear that is practical and speaks to your personal style.
Walking Gear Essentials: What to Look For
Going for a daily walk is a simple exercise we can all do. With the season in full swing, now is the perfect time to treat yourself to activewear for walking. Although a low-impact workout, walking helps improve your cardiovascular health, burns calories and boosts your mood.
Having the right activewear to get you motivated to exercise can make all the difference. Regardless of what type of walking you have in mind, there are three key things to consider when shopping for walking clothes.
Comfort
Walking might start low-impact, but it can quickly start to take its toll. Comfortable walking gear is a must-have to make your walking goals more achievable, whether it’s going on a more difficult hike or walking for longer.
Leggings are a comfortable staple for walking, giving you all the movement and flexibility you need with the added support of a compressive fit. At Llama Leisure, our activewear leggings are made with breathable and moisture-wicking fabrics that keep you cool, even when walking in the summer sun.
Layers
Layers are your best friend when choosing what to wear for walking. If you’re going on a longer walk, the chances are that your body temperature – and the weather – will change during it.
Lightweight base layers, like activewear tops and leggings, give you a versatile foundation for your walking gear. Your base layers keep you warm in cold weather and cool in summer, thanks to its moisture-wicking properties. Leggings are one of the most flexible layers, working for every season, while also being suitable for wearing under joggers during colder weather conditions.
Mid-layers offer insulation, helping to keep you comfortable when warming up at the start of your walk and during colder weather. Winter-lined leggings help regulate your body temperature, while a sweatshirt is often a cosier alternative to a jacket.
Rain always comes when you least expect it. Water-resistant outer layers are a must-have for longer walks, especially if you plan on hiking. A lightweight waterproof jacket can be easily carried in your backpack and will keep you warm and dry if it starts to rain. Your outer layers are activewear pieces you might rarely wear, but they’re worth having on hand!
Visibility
Regardless of where you’re walking, it’s important to think about visibility. You need to be easy to see, whether you’re walking on a country road or exploring a busy public park with a cycle lane. Your walking gear should include reflective or brightly coloured activewear to keep you safe.
It’s a common misconception that you only need to think about visibility when walking in the evenings. Early mornings and bright sunshine can make you harder to spot for motorists and other people.
Walking Clothes for Every Walk
Now you know the basics about choosing walking clothes, it’s important to consider the extras you’ll need for your specific type of walking. A casual stroll through the park isn’t the same as an all-day hike. Wearing the right walking gear can boost your motivation and confidence, so it’s worth planning your outfits in advance.
Here are things to consider for three of the popular types of walks:
Hiking
You never know what you’re going to encounter during a hike. Unlike a typical walk, hiking usually involves some type of terrain. You’ll want to choose the most appropriate walking shoes for your specific hiking route. Boots and trainers with stronger soles are ideal for muddy conditions, while your regular sneakers might be suitable for smoother terrain.
Comfort and flexibility are key when choosing walking clothes for a hike. You’re more likely to sweat during a hike or experience difficult weather conditions. Activewear leggings are great for hiking in all weather conditions due to their versatility with lighter colours best for hotter days as they absorb less heat.
A Dog Walk
If you’re lucky enough to have a furry best friend, a dog walk might be part of your daily routine. If you’re buying walking clothes for your daily dog walk, leggings with pockets are a great way of carrying your essentials from dog treats to poo bags and your house keys. Comfortable walking clothes are also clothes you can wear every day, making them perfect for a capsule wardrobe.
Speed Walking
If you’re on a fitness journey, speed walking is a bridge between normal walking and jogging. You’ll want to approach this type of walking clothes as if you’re shopping for running gear.
If you’re doing speed walking in hotter temperatures, switch your leggings for activewear shorts for a more comfortable workout. You’re also more likely to sweat than during a normal walk, so you’ll want to invest in moisture-wicking fabrics to prevent sweat build-up and keep you cool and dry.
Express Your Personality with Your Walking Outfit
Shopping for walking clothes is a chance to inject a little of your personality into your exercise routine. Have fun with your walking gear!
At Llama Leisure, our best-selling activewear leggings come in a variety of colours and patterns to suit every aesthetic without compromising on comfort and practicality. Embrace the power of dopamine dressing and shop for walking clothes that speak to your personal style to make exercising a more enjoyable experience.
Discover Activewear for Walking Adventures at Llama Leisure
Walking more is one of the easiest ways to start living a healthier life. Adding walking gear to your wardrobe makes you more likely to incorporate dog walks, hikes and afternoon strolls into your daily routine. Get started with a comfortable pair of leggings and see where your walking adventures take you! Browse our activewear range for walking gear inspiration and visit our blog for more activewear advice.
