The biggest hurdle to exercise isn’t buying activewear or joining a gym. It’s finding ways to motivate yourself. Motivation is key to sticking to your fitness routine and realising your long-term goals. If you’ve ever wondered “How do I get motivated to exercise?”, you’re not alone. Understanding how to motivate yourself is the secret to achieving your fitness goals.
We’re sharing our top tips on how to get motivated to exercise, from finding the right activewear to curating a fitness routine that works for you.
Exercise and Motivation: Discover the Key to Fitness Success!
Everyone starts their fitness journey with a goal in mind. Whether it’s seeing a certain number on the scales or just getting healthier, we all have our own reasons for starting to exercise. Whatever your goals are, use them as the basis of your self-motivation.
Treating yourself to activewear that gets you excited to exercise, offering both comfort and support, can help motivate you on a daily basis. It’s easy to feel overwhelmed when the internet is full of fitness gurus and weight loss advice. Start simple by exploring habit tracking apps and use your phone or smartwatch to track your workout goals.
Exercise might feel daunting, but every workout brings you closer to your goals. Make sure to track your workouts and take progress pictures for extra motivation by showing yourself how far you’ve come.
Still wondering “How can I motivate myself to do exercise”? We have five actionable tips below to keep you on track with your fitness goals.
1) Find an Exercise You Like
There’s no one-size-fits-all exercise routine. You don’t have to start by jumping off the deep end with intensive cardio or HIIT exercise. Trying to commit yourself to exercise that doesn’t suit your fitness level or personality will kill your motivation. Not everyone is suited for long-distance running or lifting weights. Exercise should be about more than just losing weight or staying fit.
If you prefer, consider signing up for team sports or a class workout to keep you motivated by adding a social factor to your workouts. Are you a fan of meditation or want to combine your fitness and wellness goals? Yoga is the perfect exercise for you.
Shaking up your exercise routine day-to-day can also keep you motivated and prevent your workouts from feeling repetitive. Make sure to get the most out of your workouts by choosing the right activewear, like yoga leggings for low-impact workouts and quick-drying tops for outdoor running.
2) Get Comfortable!
Nothing will kill your workout motivation faster than feeling uncomfortable, especially in your activewear. Exercising is all about pushing yourself beyond your limits and getting outside your comfort zone. Wearing comfortable activewear gives you the confidence to keep pushing yourself a little further during every workout session.
At Llama Leisure, our size-inclusive activewear is designed to suit a wide range of body shapes. We use sweat-wicking and easy-stretch fabric with a compressive fit to support your body through all types of exercise. They’re even squat-proof for extra peace of mind!
Don’t forget to change your activewear to suit the weather and your chosen type of exercise. Layers are your best friend when exercising in winter with exercise joggers helping you stay motivated (and comfortable!) when working out in the colder months. Read our guide on how to build an activewear capsule wardrobe for more advice on which pieces to invest in.
3) Remove All Obstacles
If you’re struggling to motivate yourself to workout, you’ll take any excuse to skip a day of your workout program. Keep yourself motivated by removing obstacles, even ones as simple as choosing what to wear to the gym. Choose your exercise tops and shorts the night before and set out anything you’ll need for a pre-workout smoothie or snack.
Treat your exercise time seriously by blocking time in your calendar for it, choosing when you want to work out and planning accordingly. If you prefer working out in the morning, set your alarm an hour earlier to give yourself time. Schedule your workouts just like a work commitment, especially if you’re planning on hitting the gym in the evenings or at the weekend. Scheduling your workouts and planning your weekly exercise routine can keep you on track and stop you from changing your plans.
4) Find the Right Activewear for you!
Activewear doesn’t have to be boring. If you have been struggling to find a reason to get excited about working out, we’ve got the answer for you. At Llama Leisure, we believe fun and funky activewear can make exercise feel less intimidating and give you the confidence to step outside your comfort zone.
Looking for ways to stay on top of your exercise and motivation? Give yourself an incentive to achieve your fitness goals by buying new activewear as a reward. Take the time to find the right activewear for you, whether it’s quirky animal print leggings or bold coloured sweatshirts.
5) Find a Fitness Friend
A fitness journey can feel lonely, especially if you’re lacking in motivation. Having a fitness friend can keep you accountable, whether it’s sticking to your exercise regime or attending a workout class. You can find ways to motivate each other, whether it’s wearing matching activewear leggings or treating yourself to a post-workout coffee. Our range of quirky activewear guarantees you’ll find a print to suit every personality, from floral leggings to abstract pattern leggings.
Invest in Motivational Activewear With Llama Leisure
Sticking to your fitness goals requires trial and error, from finding the right exercise to getting comfortable in your activewear. Staying motivated is key but it’s important to remember that everyone’s fitness journey is uniquely their own.
We all face different challenges and obstacles when working out. Investing in comfortable, high-quality activewear can make you feel more confident, while adopting practices like habit tracking can help you visualise your progress. Looking for more inspiration for getting on top of your fitness regime? Explore our latest arrivals and check out our blog for advice on how to style activewear leggings.
