Whether you’re doing a couch to 5k or training for a marathon, you’ve got to be prepared to go running in the rain. Knowing what to wear when the heavens open will give you the confidence to stay consistent with your running routine and smash your fitness goals.
With all four seasons possible in the same day thanks to the UK weather, running rain gear is an activewear must-have. At Llama Leisure, our activewear collection will keep you motivated to get out and run come rain or shine. Our guide below includes useful tips for staying safe and the must-have running rain gear.
Running in the Rain: The Essentials
If you’ve ever run in the rain, you’ll know it’s a challenge. Knowing how to navigate it is crucial if you’re training for an event or want to remain consistent during the cooler autumn and winter months.
Whether you’re a first-time runner or switching from gym workouts to running outdoors, it’s important to recap the essentials of running in the rain. Let’s start by sharing the essential must-know information to keep you safe, dry and warm when working out!
Stay Safe
Running in the rain is like a real-life obstacle course. You never know what’s around the corner, so it’s important to think about safety before putting on your running shoes.
Rain often leads to visibility issues, both for runners on footpaths and oncoming traffic. Stick to bright colours and add a high-visibility accessory, like a light jacket or a torch light to make it easy for you to see the path ahead and for traffic to spot you.
When the ground is wet, it becomes a slipping hazard, even if you’re wearing your go-to running shoes. Choosing the right running rain gear can help you avoid injury and keep you warm against the wind and the rain. Knowing you’ll be safe will make you feel more confident when working.
Stay Dry
There’s no way to avoid the rain, but there are steps you can take to stay dry and avoid getting too cold or uncomfortable. If you don’t consider the rain when choosing your activewear, you might find yourself starting to develop discomfort as some fabrics can rub against your skin when wet. Choose material for your running rain gear that is waterproof and will help keep you dry.
Stay Warm
Layers are your best friend when deciding what to wear when running in the rain. They’re the easiest way to keep warm when running, even if it’s not raining. Sweatshirts and joggers are a great option to wear while stretching or immediately after a rainy run to help you warm up again.
You can take layers on and off throughout your run, especially if you’re running around a track at your local park or before hitting the gym. These outer layers easily slip over your regular activewear to make them some of the most versatile pieces in your workout wardrobe.
What to Wear to Run in the Rain: Gear Checklist
Knowing what to wear for running in the rain can help you stay safe, dry and warm. For most of the year, you want to be prepared for the chance of rain. If you’re a long-distance runner or prepping for a marathon, the weather can drastically change while you’re outside running. Always check your local weather app and plan your activewear to suit your routine and potential weather changes.
Base Layers
Your running rain gear starts with your base layer, just like any other outfit when you’re working out. Prioritise investing in high-quality basics that are well-fitting and made of breathable fabric. At Llama Leisure, our running leggings are made using sweat-wicking fabric for a squat-proof, compressive fit to deliver performance you can trust.
If you’re running in summer or a warmer climate, build your base layers with running shorts. Our high-waisted activewear shorts feel like a second skin and are easy to style under joggers during colder weather.
A quick-drying running top is a base layer you can wear over a sports bra. Unlike a regular t-shirt, this activewear staple is breathable, helping to keep you dry and warm when running in the rain.
Waterproofs
If you want to be serious about running, you need to invest in breathable waterproof outer layers. Your fitness routine can’t be put on hold when the rainy season rolls in. Waterproof trousers or a jacket are ideal outer layers to wear during heavier rain. Don’t forget to wear a hat, such as a classic baseball cap, to keep your head dry for better visibility.
Foot Protection
Don’t forget about your feet! When you’re choosing your running rain gear, you need footwear you know will keep you steady on your feet and reduce your chances of having an accident.
While there’s no one-size-fits-all solution for running shoes, high-quality and water-resistant socks are a must-have. If your socks get wet, you’re more likely to develop blisters. The best way to protect your feet is to invest in running socks and choose shoes with soles that have a strong grip.
Looking After Your Running Rain Gear
Staying on top of cleaning your activewear is the best way to keep it looking – and feeling – fresh. When you come home from running in the rain, it’s even more important to clean and wash your activewear, as they’re more likely to be wet and muddy. Washing your activewear right away, especially if it’s got stains, reduces odours and makes it easier to clean the fabric.
Don’t forget to let your running gear, including any waterproof outer layers, dry completely before putting them away. Read our in-depth activewear care guide for more advice on how to look after your running rain gear.
Are you ready to take your fitness routine to the next level? Keep yourself motivated and safe when running outdoors with our high-quality activewear. Explore our new activewear arrivals or read our guide on how to build an activewear capsule wardrobe.
